The kbs and the Zaus show in your Headbanger course how to properly shake your head. The course offers a lot for people who are not really familiar with it yet, starting with the basic position, offers important tips before starting, shows the movements (movement sequences / lessons - including animations) and helps with The day after - the day after that.
For example, an area of approx. 0,75m2 is recommended and, among other things, it is shown how to deal with Pogern correctly:
«In order to be able to react to surprising 'attacks' by uncontrolled pogers, it is advisable to keep your eyes at least partially open. For added security, the arm pointing toward the pounding mass can help. It is angled away from the body at head height, allowing it to cushion the impact of a poger (and the poger doesn't hit your head right away). Another protective measure is to place the teeth on top of each other as far as possible so that the teeth and tongue are not in danger in the event of an impact.”
It continues on to breathing, muscles, balance clothing and movement sequences. All in all, a good thing for beginners 
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"Dravens Tales from the Crypt" has been enchanting for over 15 years with a tasteless mixture of humor, serious journalism - for current events and unbalanced reporting in the press politics - and zombies, garnished with lots of art, entertainment and punk rock. Draven has turned his hobby into a popular brand that cannot be classified.
My blog was never designed to spread news, let alone get political, but with current affairs I just can't help but capture information here that is otherwise censored on all other channels. I am aware that the design page may not seem "serious" to many in this regard, but I will not change this to please the "mainstream". Anyone who is open to non-state-compliant information sees the content and not the packaging. I've tried enough to provide people with information over the last 2 years, but quickly noticed that it never matters how it's "packaged", but what the other person's attitude towards it is. I don't want to put honey on anyone's mouth to meet expectations in any way, so I'll keep this design because hopefully at some point I'll be able to stop making these political statements, because it's not my goal to go on like this forever 
I leave it up to everyone how they deal with it. However, you are welcome to simply copy and distribute the content, my blog has always been under the WTFPL license.
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